Hot and cold treatments, also known as thermotherapy and cryotherapy, are commonly used to alleviate aches and pains caused by various conditions, injuries, or muscle strains.
Applying heat promotes increased blood flow and muscle relaxation, offering relief from stiffness and tension, making it suitable for chronic conditions like arthritis or ongoing muscle discomfort.
Cold treatments reduce inflammation, numbs the area, and prevents muscle spasms, making it a go-to for acute injuries such as sprains, strains, or bruises.
Why not try our pain relief gel, ActivFlex, made in Australia.